RUN | Balitri Home Studio

Running surrounded by paddy field

When you stay with us and you want to walk or to jog, you can try our 5 km classic route in Sukawati village. It is a road run for 1 km until you reach a loop of paddy field with concrete pathway, which spans 1.5 km for each loop. You can do two loops and come back to Balitri via the main road.  The road is quite busy after 8 am so it is better for you to start running between 6-7 am. We charge a 120k IDR for a run training session including strengthening and conditioning.

Hill repeats

To improve your running quickly, we suggest having a hill repeat run once in a while. Hills build leg strength, increase running efficiency, and prevent injuries.

 

If you are keen to have a short session with some repetitions of hills to improve your Vo2Max or your lung capacity of oxygen intake, let us know. We usually run to Purnama beach for a 2 km warm-up, then start to repeat the hills 3-8 times depending on your training loads. We finish the run with some jog to the standing stone café for a brunch next to the beach while enjoying the morning sun and the beach view.

Beach run

You can run on the beach in Bali around the Sanur area. We can complement the run with a yoga for runners and conditioning to strengthen muscles to avoid injuries after the run. We finish the run with a breakfast on the beach.

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LOCATION

Balitri is located in East Bali, specifically at Jalan Pantai Purnama, Sukawati, Gianyar, in between Ubud and Sanur (30 minutes to each direction).

 

Different from West Bali, this location is very chill and restful, far from busy bustling traffic, and perfect as a starting point of cycling. Gianyar is famous as a home to annual Maybank Bali Marathon and Bali Grand Fondo New York (GFNY).

 

Balitri is conveniently located about 10 minutes by car from Bali Marathon starting point and about 20 minutes by car from Bali GFNY starting point.

 

It is a very strategic location to start a ride, either for climbing or for a flat course with options from 20, 40, 80 to 100 km ride (see ‘bike’ page and our signature routes for more details).

 

It takes about 45 minutes from I Gusti Ngurah Rai Airport by car.

Jalan Pantai Purnama

Sukawati, Gianyar, Bali

Email: balitrihomeandstudio@gmail.com

Opening hours: daily, 6am - 6pm

How to get here:

- Airport pick up IDR 300k and drop IDR 250k

(simply contact us to arrange)

- Online taxi options (IDR 300k)

- Local taxi (IDR 300-400k)

CONTACT

© 2019 by Balitri home & studio.