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cycling

Apr 8
0 min

Cycling training: Why in Bali?

Wendy Yap, a former road captain of Singapore national women cycling team, gives you a nuance of why Bali is great for cycling training.

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Aidy

Apr 5
0 min

Strengthen an injured leg

Some ideas using one leg (unilateral) jump rope to strengthen the post op injured knee or ankle.

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Aidy

Mar 30
0 min

Bike run swim @ home: a demo

Stay at home and you can still do bike run swim with some minimal equipment.

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Aidy

Mar 26
0 min

Learn how to use a bike roller

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Aidy

Mar 24
3 min

"swim bike run" at home

I am truly with you if you feel bored and anxious when grounded at home for weeks. Here I share some ideas how to do "swim bike run" in a sm

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TI swim blog series: seeing when breathing

Aidy

Mar 18
6 min

TI swim blog series: seeing when breathing

This blog discusses the main key to breath in swimming freestyle: open your eyes, see what is close to you, don't see the sky.

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Aidy

Mar 16
7 min

Recipe of QOM Bromo KOM Challenge

Aidy shares her experience during the race and preparation to win the Queen of Mountain Bromo KOM challenge Brompton category in 3h17m.

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