AidyApr 8, 20200 minCycling training: Why in Bali?Wendy Yap, a former road captain of Singapore national women cycling team, gives you a nuance of why Bali is great for cycling training.
AidyApr 5, 20200 minStrengthen an injured legSome ideas using one leg (unilateral) jump rope to strengthen the post op injured knee or ankle.
AidyMar 30, 20200 minBike run swim @ home: a demoStay at home and you can still do bike run swim with some minimal equipment.
AidyMar 24, 20203 min"swim bike run" at homeI am truly with you if you feel bored and anxious when grounded at home for weeks. Here I share some ideas how to do "swim bike run" in a sm
AidyMar 18, 20206 minTI swim blog series: seeing when breathingThis blog discusses the main key to breath in swimming freestyle: open your eyes, see what is close to you, don't see the sky.
AidyMar 16, 20207 minRecipe of QOM Bromo KOM ChallengeAidy shares her experience during the race and preparation to win the Queen of Mountain Bromo KOM challenge Brompton category in 3h17m.