BLOG | Balitri Home Studio

All Posts
training
tips
reflection
cycling

Apr 8
0 min

Cycling training: Why in Bali?

Wendy Yap, a former road captain of Singapore national women cycling team, gives you a nuance of why Bali is great for cycling training.

0 viewsWrite a comment

Aidy

Apr 5
0 min

Strengthen an injured leg

Some ideas using one leg (unilateral) jump rope to strengthen the post op injured knee or ankle.

139 viewsWrite a comment

Aidy

Mar 30
0 min

Bike run swim @ home: a demo

Stay at home and you can still do bike run swim with some minimal equipment.

137 viewsWrite a comment

Aidy

Mar 26
0 min

Learn how to use a bike roller

129 viewsWrite a comment

Aidy

Mar 24
3 min

"swim bike run" at home

I am truly with you if you feel bored and anxious when grounded at home for weeks. Here I share some ideas how to do "swim bike run" in a sm

157 viewsWrite a comment

TI swim blog series: seeing when breathing

Aidy

Mar 18
6 min

TI swim blog series: seeing when breathing

This blog discusses the main key to breath in swimming freestyle: open your eyes, see what is close to you, don't see the sky.

121 viewsWrite a comment

Aidy

Mar 16
7 min

Recipe of QOM Bromo KOM Challenge

Aidy shares her experience during the race and preparation to win the Queen of Mountain Bromo KOM challenge Brompton category in 3h17m.

382 viewsWrite a comment

{"items":["5e8d596e0791520017ab35d5","5e899a5d1f068600172b4ed8","5e8173069651bc0017aa26c5","5e7c2f64e48c3400173c8c1a","5e79a1aec977ed002dc85f6a","5e70a9be6f81780017b6255d","5e6f83836d4ea60017585cf9"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(230,230,230,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}