Cycling training: Why in Bali?
Wendy Yap, a former road captain of Singapore national women cycling team, gives you a nuance of why Bali is great for cycling training.
top of page
Search
Aidy
- Apr 5, 2020
- 0 min
Strengthen an injured leg
Some ideas using one leg (unilateral) jump rope to strengthen the post op injured knee or ankle.
150 views0 comments
Aidy
- Mar 30, 2020
- 0 min
Bike run swim @ home: a demo
Stay at home and you can still do bike run swim with some minimal equipment.
142 views0 comments
Aidy
- Mar 24, 2020
- 3 min
"swim bike run" at home
I am truly with you if you feel bored and anxious when grounded at home for weeks. Here I share some ideas how to do "swim bike run" in a sm
169 views0 comments
Aidy
- Mar 18, 2020
- 6 min
TI swim blog series: seeing when breathing
This blog discusses the main key to breath in swimming freestyle: open your eyes, see what is close to you, don't see the sky.
165 views0 comments
Aidy
- Mar 16, 2020
- 7 min
Recipe of QOM Bromo KOM Challenge
Aidy shares her experience during the race and preparation to win the Queen of Mountain Bromo KOM challenge Brompton category in 3h17m.
618 views0 comments
bottom of page