Cycling training: Why in Bali?
Wendy Yap, a former road captain of Singapore national women cycling team, gives you a nuance of why Bali is great for cycling training.
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Aidy
- Apr 5, 2020
- 0 min
Strengthen an injured leg
Some ideas using one leg (unilateral) jump rope to strengthen the post op injured knee or ankle.
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Aidy
- Mar 30, 2020
- 0 min
Bike run swim @ home: a demo
Stay at home and you can still do bike run swim with some minimal equipment.
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Aidy
- Mar 24, 2020
- 3 min
"swim bike run" at home
I am truly with you if you feel bored and anxious when grounded at home for weeks. Here I share some ideas how to do "swim bike run" in a sm
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Aidy
- Mar 18, 2020
- 6 min
TI swim blog series: seeing when breathing
This blog discusses the main key to breath in swimming freestyle: open your eyes, see what is close to you, don't see the sky.
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Aidy
- Mar 16, 2020
- 7 min
Recipe of QOM Bromo KOM Challenge
Aidy shares her experience during the race and preparation to win the Queen of Mountain Bromo KOM challenge Brompton category in 3h17m.
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